: Often referred to by healthcare professionals as a contusion or ecchymosis . 2. The Stages of Healing (Color Guide)
: Keep the bruised limb above the level of the heart if possible. 5. When to See a Doctor Download File Bruises.rar
: Microscopic tears in blood vessels from heavy lifting or intense athletics. 4. Home Treatment (The R.I.C.E. Method) : Often referred to by healthcare professionals as
: Apply a cold pack for 10–20 minutes at a time during the first 48 hours to reduce swelling. or corticosteroids can make bruising easier.
: Gently wrap the area to prevent blood from pooling.
: Blood thinners, aspirin, or corticosteroids can make bruising easier.