Do You Have Life-traps? -

Striving to meet extremely high, perfectionistic standards at the cost of your health or happiness.

This specific type of therapy is designed to help you "reparent" yourself and heal these core wounds.

Feeling you are special and should be able to do or have whatever you want immediately. 🛠️ How to Work Through Them Do You Have Life-Traps?

The expectation that people will hurt, cheat, or take advantage of you.

Feeling inwardly flawed, unworthy, or unlovable if people "really knew" you. 🛠️ How to Work Through Them The expectation

Notice when you are "triggered" into an old pattern. Ask, "Is this reaction about the present, or is it my life-trap talking?".

Identifying a trap is the first step toward breaking its cycle. Ask, "Is this reaction about the present, or

Feeling unable to handle daily life or make decisions without significant help from others.