You are likely looking for the daily meditation book by , which is widely available in Russian under the title «День за днем из созависимости» (originally The Language of Letting Go ).
: Each day offers a specific topic, such as "letting go of control" or "handling fear," followed by a short prayer or affirmation.
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: Focuses on self-esteem, acceptance, and the recovery principles found in Al-Anon or 12-step programs.
The book is structured as a daily journal or "diary" with 366 reflections to help readers heal from codependency, set boundaries, and practice self-care. Where to Find and Read You are likely looking for the daily meditation
: Encourages readers to keep their own gratitude journal alongside the daily readings to track personal growth.
: Look for Russian editions on LitRes or similar digital bookstores where you can download official PDF or EPUB versions. The book is structured as a daily journal
: There are mobile applications like the Language of Letting Go app that provide these daily meditations as a "prepare feature" (daily notifications) for your phone.