: Instead of lifting your head, rotate your body to the side so one ear stays in the water while you take a quick breath.
: Use a continuous, rhythmic "flutter kick" initiated from the hips, not the knees. : Instead of lifting your head, rotate your
: Use a "high elbow" catch, pointing your fingertips down early to pull yourself forward rather than pushing the water down. : Instead of lifting your head
"Crawl" can refer to several different things, so The front crawl is favored for its speed and efficiency. : Instead of lifting your head, rotate your
: Reach forward and enter the water in line with your shoulders.