Creating content for —the legendary six-time Ms. Olympia winner—offers a wealth of inspiration from her record-breaking bodybuilding career to her influence on fitness culture.
Revisit her famous workout routines, like the "Killer 6-Week Program" she has shared with fans on social media
Create a video or article on her favorite compound movements—the "guide lifts"—which included heavy squats, bench presses, and barbell rows . cory everson
Here are a few content ideas and angles based on her life and legacy: 1. The "Undefeated Queen" Spotlight
Feature her morning routine, which often includes egg white omelets with turkey and cheese or prepped "egg bites" for the week. 3. Mindset & Motivation Creating content for —the legendary six-time Ms
Discuss how she shifted the "ideal" physique for women in bodybuilding, blending power with what many called a "graceful" and "feminine" look.
Highlight her historic run from 1984 to 1989, where she won every Ms. Olympia she entered and retired undefeated. Here are a few content ideas and angles
Use her college days as a pentathlete at the University of Wisconsin to show how her elite athletic foundation set her apart from other competitors. 2. Training & Nutrition Guides (The "Old School" Way)