Citizen Soldier - Im Not Okay -

Segura founded the band in 2016 while he was in a psychiatric hospital, where he wrote the lyrics for one of their first songs, "Let It Burn," on a napkin.

"I'm Not Okay" by Citizen Soldier is more than just a hard rock track; it is a raw exploration of the "invisible abuse" caused by mental illness. Released in 2020, the song serves as a focal point for the band's mission to combat mental health stigma through what they call a "group therapy dynamic".

The name "Citizen Soldier" symbolizes the "citizen" (the everyday person) who is also a "soldier" fighting invisible battles daily. 3. Reception and Cultural Impact Citizen Soldier - Im Not Okay

In addition to being a musician, Segura is a clinical therapist . This professional background allows him to weave clinical themes of PTSD, depression, and trauma into accessible rock music.

The song's lyrics focus on the internal conflict of suffering in silence to avoid being a "burden" to others. Segura founded the band in 2016 while he

A central theme is the wish for a "scar" or "bruise on the surface" to validate the singer's internal pain. This highlights the frustration of having a struggle that is not visible to others and is often dismissed as a "sad excuse".

The lyrics describe building "walls so high" and wearing a "mask" to hide the "monsters" in the head. This facade creates further isolation, as being authentic has previously led to feeling more alone. The name "Citizen Soldier" symbolizes the "citizen" (the

Fans often cite the song as a tool for "music therapy," using it to explain their feelings to loved ones when they lack the words themselves.