Cinnamon is more than just a kitchen staple; it is a complex spice with two main varieties that offer vastly different flavors and health profiles. Types of Cinnamon
Understanding the difference between the two primary types is essential for both flavor and safety. Cinnamon
: Often called "true cinnamon," it is primarily grown in Sri Lanka . It features a mild, delicate flavor and a light brown color. The quills are made of many thin, soft layers. Cinnamon is more than just a kitchen staple;