: Elkins is a major proponent of IIFYM (If It Fits Your Macros), focusing on protein intake and caloric control rather than restrictive food lists. Commonly Included Programs Files found in community-shared archives often include:
: He frequently produces content on identifying body fat levels and managing injury rehabilitation , particularly following his own shoulder surgeries. Chris Elkins (@chris_elkins) - TikTok Chris Elkins.zip
: Programs often utilize a high-frequency split (e.g., 6 days out of 8) to maximize muscle protein synthesis. : Elkins is a major proponent of IIFYM