: It involves saying "no" to societal expectations that don't align with your values, even if it feels uncomfortable or leads to judgment.
: Many people wait for an authority figure to "pick" them—whether it's a boss, a publisher, or a partner. Choosing yourself means rejecting this impulse and recognizing that you are the only one who can validate your worth. Choose Yourself!
: As noted by experts like those at Live Well with Sharon Martin, it is the refusal to "pour from an empty cup" and the courage to set boundaries. Why it Matters : It involves saying "no" to societal expectations