If racing thoughts are keeping you up at night, your brain is likely trying to "hold onto" everything so you don't forget it. By writing down every worry, to-do, and regret in a mental dump list , you’re telling your brain, "I’ve got this recorded; you can let it go for now" . 5. Be Kind to Your Inner Child
Sometimes, you just need a literal change of scenery. Stepping outside for a brief walk in nature can lower cortisol levels and restore your mind. If you can’t leave, try "scenting" your space with lavender or dimming the lights to create a "calm zone". 4. Write a "Mental Dump List" calm down
forcefully through your mouth (making a "whoosh" sound) for 8 seconds . 2. Try the 5-4-3-2-1 Grounding Method If racing thoughts are keeping you up at