: No damage from insects or mechanical bruising. Lettuce Buying Guide: Varieties, Grades, Storage - US Foods
: For head lettuces like Romaine or Iceberg, give the head a firm squeeze. It should feel solid and heavy for its size. Avoid heads where the bottom core gives way easily.
: Each head should be fairly well-trimmed of outer, damaged leaves. buy lettuce
: When buying bagged or boxed greens, avoid packages with excessive moisture or condensation inside, as this accelerates rot. 3. Buying Strategy: Cost and Sustainability
Choosing the right lettuce depends on the desired texture and flavor profile of your dish. : No damage from insects or mechanical bruising
: Seek vibrant, consistent colors (rich greens or deep reds). Avoid leaves that are yellowing, browning, or have translucent "slimy" spots, which indicate spoilage.
: Soft, velvety leaves with a mild, sweet, and buttery taste. Ideal for delicate salads and as "cups" for lettuce wraps or low-carb taco shells. Avoid heads where the bottom core gives way easily
: Whole heads sold loose are the most sustainable option, especially when brought home in reusable mesh or cotton bags. If choosing between pre-packaged options, clear plastic boxes (PET #1) are generally easier to recycle than multi-layer plastic bags. 4. Summary of Common Lettuce Grades