: Bread is a sneaky source of salt. A single slice can contain over 200mg of sodium ; look for "Best Bite" options with 120mg or less . 2. Decode Freshness and Quality
: Many pre-packaged breads contain high-fructose corn syrup or honey. Aim for loaves with under 4 grams of sugar per slice . buy bread
Timing and physical characteristics are the best indicators of a loaf's quality and age. : Bread is a sneaky source of salt
: Look for " 100% whole wheat " or " 100% whole grain " as the first ingredient. Terms like "wheat flour" or "multigrain" often mean the bread is primarily refined white flour with only a small amount of other grains. buy bread