: Our ancestors survived by prioritizing negative information (threats) over positive information (rewards). Hanson explains that modern brains still carry this bias, leading to unnecessary stress and anxiety.
Hanson organizes the book around three fundamental Buddhist concepts, mapping them to specific brain functions: The Practical Neuroscience of Happiness, Love and Wisdom Buddha's Brain: The Practical Neuroscience of H...
Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom with Richard Mendius
Buddha’s Brain (2009) by Rick Hanson, Ph.D. , with Richard Mendius, MD, explores how ancient contemplative practices can physically rewire the brain to enhance emotional well-being. The book is a synthesis of psychology, neurology, and Buddhist philosophy. 1. Core Principles: Neuroplasticity and the Mind Buddha's Brain: The Practical Neuroscience of H...