Boxing ❲95% Premium❳

: Left foot forward, right foot back at a 45-degree angle. Southpaw (Left-handed) : Right foot forward, left foot back.

: Small head movements to the side to let punches graze past.

: Always lead with the foot in the direction you are moving (e.g., move forward with the lead foot first, then slide the rear foot up). boxing

Before throwing a punch, you must have a stable base to generate power from the ground up. :

: Keep feet shoulder-width apart, knees slightly bent ("soft knees"), back heel slightly lifted, and hands up at cheek level with the chin tucked. Basic Movement : : Left foot forward, right foot back at a 45-degree angle

: Start with 3 rounds of shadowboxing for technique, followed by 3–5 rounds on a heavy bag for power and speed.

: A circular punch from the front side with the arm at a 90-degree angle. : Always lead with the foot in the

Defense keeps you in the fight, while breathing manages your stamina. :