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Drink. Read. Repeat.
It doesn't matter whether you're alarmingly caffeinated, drunk, or just exceptionally well-hydrated.
If you're a reader, you're home.
It doesn't matter whether you're alarmingly caffeinated, drunk, or just exceptionally well-hydrated.
If you're a reader, you're home.
: Reclaim your transit time (walking, bus rides) as thinking time instead of screen time.
If you are looking to purchase the book or related guides for a digital detox, retailers like Target and Walmart offer it in paperback. Go to product viewer dialog for this item. Bored and brilliant: how time spent doing nothi...
In her book Bored and Brilliant: How Spacing Out Can Unlock Your Most Productive and Creative Self , author Manoush Zomorodi argues that constant digital stimulation prevents the brain from entering its "default mode network," the state where our most creative problem-solving and original thinking occur. Core Concepts : Reclaim your transit time (walking, bus rides)
: This is the beneficial type of mind-wandering where thoughts become imaginative rather than turning into negative or anxious ruminations . In her book Bored and Brilliant: How Spacing
: Unplug from all technology for a set period—even if it's just 20 minutes—while still at work or home to practice being "out of touch".
: Experience the world directly rather than viewing it through a lens. Stop documenting and start experiencing .
: Identify one app that is a major "time-waster" or source of compulsive use and delete it for the day.