If you have a physical bolster (a firm, long cushion), here are three simple ways to use it for deep relaxation:
: Kneel and place the bolster lengthwise between your legs. Fold forward until your torso and head rest on the cushion. 💡 Bolster Your Mind: Quick Confidence Boosts
: Lie on your back and place the bolster horizontally under your knees. This helps your lower spine flatten and relax into the floor.