Body Combat 79 Today

Instructors emphasize sharp, quick uppercuts in this release; focus on engaging your core and staying balanced to protect your joints.

Track 8 ("Superhuman") is widely considered a fan-favorite for its high energy and "double Tabata" style intensity. Body Combat 79

The release features 10 main tracks designed to target different fitness goals, from warm-up to core conditioning. Instructors emphasize sharp