Banting ●

Recently revived by figures like Professor Tim Noakes , the modern version emphasizes whole, unprocessed foods and categorizes foods into lists:

While often used interchangeably, subtle differences exist between modern Banting and Keto. Banting (Modern LCHF) Ketogenic Diet Lifestyle change and metabolic health Entering a state of nutritional ketosis Carb Limit Generally under 25g–50g net carbs Typically stricter (under 20g net carbs) Food Selection Strictly guided by specific "Lists" Focused on macronutrient ratios Phases Uses specific stages (Restoration, etc.) Often consistent macro-tracking banting

Foods to avoid entirely, including sugar, grains, and processed seed oils. Recently revived by figures like Professor Tim Noakes

Separate from the diet, the name Banting is synonymous with one of the greatest medical breakthroughs: the discovery of insulin. Foods to eat in moderation, like certain fruits and nuts

Foods to eat in moderation, like certain fruits and nuts.