Avoidance -

: Dodging a situation prevents "extinction" of the fear; the brain never learns that the threat was manageable, making the anxiety grow stronger over time.

: Attempting to suppress or escape distressing thoughts through distraction or excessive worry, which acts as a mental buffer against deeper fears. Avoidance

: Being physically present in a situation but emotionally or mentally disconnected, such as avoiding eye contact or sitting near an exit "just in case." : Dodging a situation prevents "extinction" of the

: High levels of avoidance sacrifice creative potential and personal growth. When mental energy is spent "not doing," there is less capacity for "doing." Avoidance