Arms -

Performed with a neutral grip to target the brachialis and forearms. For Triceps:

A powerful compound move that heavily activates the biceps while building back strength. Performed with a neutral grip to target the

Essential for grip strength and overall arm thickness. 2. Top Tier Exercises responsible for elbow extension.

The gold standard for building mass. Use a shoulder-width grip and avoid swinging the weight. Performed with a neutral grip to target the

The three-headed muscle on the back of the arm, responsible for elbow extension.