Anger Basics ❲Top-Rated ✪❳

: Linked to coronary heart disease, stroke, weakened immune systems, and chronic pain.

: Anger often stems from the interpretation that one has been treated unfairly or that personal expectations have not been met. Distinguishing Anger from Aggression Anger Basics

If not managed effectively, chronic or explosive anger can lead to severe health and social complications: : Linked to coronary heart disease, stroke, weakened

: Brooding over personal problems, memories of traumatic events, or underlying feelings of powerlessness and embarrassment. : Control the impulse, Calm the body, Cope

: Control the impulse, Calm the body, Cope with the trigger, and Connect with others.

: Associated with depression, self-harm, and substance misuse.

: The amygdala—the brain's emotional center—is activated, which can sometimes override the areas responsible for judgment and short-term memory. Common Triggers Anger can be sparked by both internal and external events: