Amazing Neck_1.mp4 Apr 2026

If you aren't looking for mass but want to fix "tech neck" or stiffness:

The neck is delicate; improper form can lead to severe issues like herniated discs or vertebral fractures. amazing neck_1.mp4

: Place a light weight plate on your forehead (padded with a towel). Lower your head slowly, then curl it upward until your chin nearly touches your chest. If you aren't looking for mass but want

: High repetitions are usually recommended for the neck, such as 4 sets of 25 reps . amazing neck_1.mp4