Alina Popa -

: She was a top contender for the Ms. Olympia title for years, placing runner-up in 2013 and 2014 .

: Popa followed a "back-to-basics" approach, emphasizing heavy mass-building exercises like squats and deadlifts. She famously advocated that women should train as intensely as men to achieve elite results. Vital Statistics alina popa

: Her quads measured 28 inches, and her back reached 47 inches. Current Roles & Legacy : She was a top contender for the Ms

: Her crowning achievement was winning the 2018 Rising Phoenix World Championship . She also secured a major victory at the 2018 IFBB Tampa Pro. She famously advocated that women should train as

Alina Popa is a retired Romanian professional bodybuilder widely considered one of the greatest in the history of the sport. Known as "The Romanian Queen of Bodybuilding," she reached the pinnacle of her career by winning the before transitioning into a leadership role as Vice President of Wings of Strength . Athletic Career Highlights

Popa's career was defined by her rapid ascent through the IFBB ranks and her legendary rivalry with Iris Kyle.