Act For Relationship Issues Russ Harris, 2017 -

A tool to handle "attachment alarms" during heated arguments.

Identifying the difference between your current behavior and your ideal self. ACT For Relationship Issues Russ Harris, 2017

Harris replaces complex psychology with simple concepts like the "Disconnection/Connection" loop. A tool to handle "attachment alarms" during heated arguments

Staying present during conflicts instead of reacting on autopilot. ACT For Relationship Issues Russ Harris, 2017

If you’ve read Harris’s The Happiness Trap , some core ACT concepts will feel redundant.

Acceptance is harder than it sounds; the book requires significant emotional discipline. 🛠 Key Takeaways