Treatme... — Acceptance & Commitment Therapy For The

: Recognizing that you are the observer of your experiences and more than just your diagnosis or physical sensations.

: ACT distinguishes between pain (the physical sensation) and suffering (the psychological struggle against that sensation). The Six Core Processes (The "Hexaflex") Acceptance & Commitment Therapy for the Treatme...

: Taking concrete steps toward those values, even if those steps are small or must be taken while experiencing pain. Benefits and Effectiveness : Recognizing that you are the observer of

ACT utilizes six interconnected processes to build psychological flexibility: Acceptance & Commitment Therapy for the Treatme...