Using "Time-Boxing" and "Good Enough" milestones to finish tasks. Module 7: Cultivating Self-Compassion Goal: Softening the internal dialogue.
Replacing "I should have been better" with flexible, compassionate alternatives. Module 4: Re-evaluating Self-Worth Goal: Diversifying the "Self-Worth Pie Chart."
Maintaining a thought diary to track "All-or-Nothing" thinking. Module 3: Challenging the "Shoulds" Goal: Restructuring cognitive distortions. A Cognitive Behavioural Therapy Programme for P...
Psychoeducation. Understanding the difference between high standards and perfectionism.
Creating a "Growth Plan" for managing future setbacks without spiraling. Core Learning Outcomes Develop a flexible mindset regarding personal goals. Using "Time-Boxing" and "Good Enough" milestones to finish
The "Friend Perspective"—treating oneself with the same grace offered to others. Module 8: Maintaining Momentum Goal: Relapse prevention.
Alternative Title: The Balance Project: Overcoming the Cycle of Perfectionism A Cognitive Behavioural Therapy Programme for P...
Learning to value oneself beyond productivity or external accolades. Module 5: Behavioral Experiments (Testing the Waters)