The first 6 seconds are biology. The next 6 minutes are a story you're telling yourself.
If you're still angry after 6 seconds, you're subconsciously choosing to stay there. 6 seconds
Wait for the 6. Then choose your next move. 🧠✨ #EmotionalIntelligence #Mindfulness #SixSeconds Option 3: Community Engagement (Facebook/Group) The first 6 seconds are biology
If we pause for just 6 seconds before reacting, we give ourselves the chance to act with empathy instead of impulse. It’s a small window that makes a huge difference in our relationships and our mental health. 6 seconds