: The excitement and nerves of a first competition trigger adrenaline, which can cause rapid heart rate and facial flushing.
To stay cool and focused during your first big event, try these strategies: Five tips to help you deal with pre-competition nerves 5 : Face Beet-Red!! It's the First Competition!...
: High-effort movements, such as lifting or sprinting, cause a temporary spike in blood pressure that forces more blood into facial capillaries. Tips to Manage Nerves and Flushing : The excitement and nerves of a first