Choose light colors (whites, tans, and pastels) that reflect sunlight rather than dark colors that absorb it. A wide-brimmed hat is also a game-changer for keeping your face and neck in the shade. 4. Optimize Your Living Space
You don't need to blast the AC 24/7 to keep your home comfortable. A few strategic moves can make a huge difference: 4. Summer Heat
The sun is at its most intense between . If you have outdoor chores or want to go for a run, try to schedule them for the "golden hours" of early morning or late evening. Choose light colors (whites, tans, and pastels) that