4 : Hungry! -

: You aren't "hangry" yet, but your energy levels might start to dip slightly . 2. Why Start Eating at 4?

: A slight hollow feeling in your stomach or mild growling . 4 : Hungry!

: At a 4, you still have the mental clarity to choose a balanced meal rather than grabbing the first high-sugar or high-fat snack you see . 3. Strategic Meal Planning for 4 People : You aren't "hangry" yet, but your energy

: Your thoughts begin to drift toward food, or you may start considering what to have for your next meal . : You aren't "hangry" yet

If you are cooking for people (family or roommates), use these quick strategies to satisfy everyone efficiently: Favorite hungry girl cookbooks and recipes? - Facebook