To get the most out of your produce, consider these expert recommendations:
: Focus on fresh greens and early harvests like Asparagus , Broccoli , Strawberries , and Rhubarb . 126141
: Some fruits, like Apples and Bananas , release ethylene gas which speeds up ripening in nearby produce. Store these separately from sensitive items like Avocados and Grapes to prevent premature spoiling, as noted by Everyday Health . To get the most out of your produce,
: The peak for stone fruits and warm-weather crops like Tomatoes , Corn , Peaches , Watermelon , and Berries . : The peak for stone fruits and warm-weather
: Transition to hardy items such as Apples , Pumpkins , Winter Squash , Pears , and Brussels Sprouts .
: Four-digit codes starting with 3 or 4 indicate conventionally grown produce, while five-digit codes starting with 9 signify organic items, according to Odacité .
A produce guide helps you identify the best fruits and vegetables to buy throughout the year, ensuring peak freshness, better flavor, and lower costs. Many organizations, such as the USDA SNAP-Ed Connection , provide detailed charts to help consumers explore regional and seasonal availability. Seasonal Produce Availability