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: Continue until you no longer fear the idea of tracking your food. Phase 3: Portion Control & Macros (1–3 Months)

: Reducing stress and ending the "restriction mindset." 122562

: Eat whatever you want without tracking any calories or macros. : Continue until you no longer fear the

Below is a guide based on the recovery protocol outlined in that specific topic. 122562

: Getting used to the mechanics of tracking without the pressure of a target amount.