Avoid adding salt or sugar to baby's food.
Guide to giving your baby solid foods at 7-12 months - Parent Club 07_buenek_deca_7_10_godini
Aim for 2–3 meals per day, gradually increasing to 3 meals plus snacks by 10 months. Avoid adding salt or sugar to baby's food
Always supervise meals to prevent choking. Avoid hard, round, or sticky foods. Typical Meal Structure (7–10 Months) Vegetables/Fruits: Steamed broccoli soft mashed avocado , cooked carrots, soft pear, banana. Proteins: Well-cooked, finely minced meat, lentils, soft cooked eggs Grains: Oatmeal, soft rice, pasta, or baby cereals. Useful Resources Avoid hard, round, or sticky foods
Apps like Huckleberry or Solid Starts (which has a book, Solid Starts for Babies: How to Introduce Solid Food and Raise a... ) can track foods and offer guidance. If you're looking for more specific advice, let me know: